REFORM & GLOW
REFORMER PILATES · SOUTH AFRICA
Find your strength. Own your glow.
Reformer Pilates that lengthens, strengthens and steadies you. Book your own numbered Sun Bed in the Reform & Glow app and step into class ready.
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THE PRACTICE
Why reformer Pilates changes how you move
This is not about rushing or punishing your body. Springs, breath and control work together so you leave taller, stronger and clearer than you arrived.
01
A deeper core
The reformer asks small, precise muscles to wake up. You build stability through the centre, not just the surface you can see in a mirror.
02
Posture that holds
Hours at a desk leave the spine compressed and the shoulders forward. Controlled work on the carriage stacks you back over your own frame.
03
Strength without strain
Spring resistance meets you where you are. Beginners find support. Stronger bodies find challenge. Joints stay respected either way.
04
Long, lean mobility
Every class pairs strength with length. Hips open, the spine articulates, and tight areas get space instead of force.
05
Balance and focus
The moving carriage demands attention. Mind and body work on the same problem, which is why people leave feeling switched on, not wrung out.
06
A body that lasts
Reformer work suits first-timers, athletes and anyone rebuilding after time away. Come as you are. The machine adjusts around you.
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SUN BEDS
Every client reserves their own bed
Our reformers are branded Sun Beds. When you book a class you do not take a random spot. You choose your numbered bed and it is waiting when you walk in.
That small ritual matters. Same bed, same springs, same place in the room. You settle faster. The class starts cleaner. Friends can book beds beside you in one go.
- Pick your Sun Bed when you reserve
- Bring friends and book multiple beds together
- Repeat a favourite class weekly in one tap
- Join the waitlist if a session is full
THE FEELING
Stronger, quieter, more yourself
People come for tone and leave with something harder to name. A week of classes and the day sits differently. Shoulders drop. The walk to the car is taller.
Instructors cue the work so you always know where to place your effort. You will feel the session. You will still be able to think the next morning.
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THE REFORM & GLOW APP
Your studio, in your pocket
The app and the website share the same live studio. Book, reschedule, shop and hear from us in one place. New members receive a complimentary first class when they register.
1
Create your account
Sign up with your name, email, phone and a fitness goal. It takes a minute. Your first class is waiting once you are in.
2
Choose a class and a bed
Browse the schedule by date, time and instructor. See spots left, reserve your Sun Bed, or add friends to the same session.
3
Arrive ready
Reminders land in your inbox. Add the app to your home screen so booking is one tap before work, after school, or on the way.
Live schedule
Date, time, instructor and remaining beds, updated as the studio updates it.
Waitlist
If a class is full, join the list and get notified the moment a bed opens.
Reschedule or repeat
Move an existing booking, or lock in the same weekly class without starting over.
Studio shop
Grip socks and studio pieces, cart and checkout inside the same app.
Instructors, events, gallery
See who is teaching, what is coming, and the life of the room.
Your profile
Photo for studio access, classes attended, history, and notification choices you control.
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COME WITH SOMEONE
Book a bed for you and a bed beside them
Group bookings let you reserve more than one Sun Bed in a single flow. It is the easiest way to start if you would rather not walk in alone.
Cancel with two hours to spare and the class stays with you. Later than that, the studio holds the booking. The app keeps the rule visible so there are no surprises.
NEW MEMBERS
Your first class is on us
Open the app, create your account, and your complimentary class is added automatically. Valid for twelve months. After that, packages and drop-ins live in the app when you are ready.
KEEP IT CLOSE
Add Reform & Glow to your home screen
This is a full studio app you can keep next to your other apps. No store hunt required.
iPhone
Safari
Open reformandglow.rork.app in Safari. Tap Share, then Add to Home Screen. The R&G icon sits on your phone like any other app.
Android
Chrome
Open the link in Chrome. Tap the menu, then Install app or Add to Home screen. Launch it from your drawer whenever you want to book.
Members
Same account
Use the same account on your phone and on the web. Schedule, bookings and packages stay in sync.
QUESTIONS